March is National Nutrition Month, are you eating healthy?
Healthy eating has many benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes.
Pregnant, breastfeeding or have children under the age of 5? WIC (Women, Infant, & Children) may be able to help provide healthy, nutritious foods to supplement your diet. Call 417.334.4544 ext. 592 today to see if you qualify. Visit Welcome to WIC for more information.
Want information on healthy meal plans, recipes, and shopping tips? MyPlate.gov offers all of this and more!